Therapy Programs
Structured, evidence-based mental health pathways selected by the Therapy Planner Agent.
Active Program Details
CBT: Managing Anxiety
Learn to identify, challenge, and reframe irrational thoughts and cognitive distortions.
Completion Status
4 / 12 Sessions
Daily Milestone Task
Identify 3 core cognitive distortions from your day
Program Schedule Checklist
Session 1: Lesson 1
Session 2: Lesson 2
Session 3: Lesson 3
Session 4: Lesson 4
Session 5: Current Task Focus
Session 6: Lesson 6
Session 7: Lesson 7
Session 8: Lesson 8
Session 9: Lesson 9
Session 10: Lesson 10
Session 11: Lesson 11
Session 12: Lesson 12