Content Library
Access audio meditations, therapeutic worksheets, and educational resources selected for you.
audioMood: Anxious
5-Minute Grounding Body Scan
Quick body scan audio meditation to anchor yourself during sudden stress peaks.
5 min
audioMood: Sleepy
10-Minute Deep Sleep Meditation
Calming wind-down soundscapes combined with vocal instructions for better sleep.
10 min
worksheetMood: Stressed
CBT Thought Record Worksheet
Step-by-step printable worksheet to list negative thoughts, cognitive distortions, and logical reframes.
Downloadable PDF
worksheetMood: Overwhelmed
DBT Distress Tolerance STOP Log
Mindful check-log utilizing the STOP (Stop, Take a breath, Observe, Proceed mindfully) pattern.
Downloadable PDF
videoMood: Panicked
Understanding Panic & Physiological Sighs
Short psychoeducational video describing why your brain triggers panic attacks and physical countermeasures.
3 min
videoMood: Tired
Sleep Hygiene: Habit Retraining
Evidence-based daily habits to sync your circadian rhythms for restorative sleep.
8 min